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Nutrients For Healthy Skin

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When it comes to your skin, we can’t stress the importance of a healthy diet. While some things like acne are primarily the result of genetics and hormones, skin problems on the outside can be a huge indicator of poor internal health. Usually when we have a skin problems like oil control, breakouts, and wrinkles, we immediately turn to products. And with all the products available, we’re sure to find one to cure our woes, aren’t we? Maybe, but we’re not fixing the problem. If anything we’re making it worse by covering it up without getting to the root of the problem. Instead, take your skin concern, and look inside first. Sometimes, the answer is as easy as eating more spinach or drinking more tea.

Acne at Every Age

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Let’s be real -- acne can really suck. It can make you self-conscious to the point of disrupting your life, and it can affect you at any age. We all know that dealing with acne is an essential teenage experience, but what happens when acne follows you into adulthood? Almost every teen battles with acne (around 95%), but did you know about 25% of adults struggle to control their breakouts?

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