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Nutrients For Healthy Skin

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When it comes to your skin, we can’t stress the importance of a healthy diet. While some things like acne are primarily the result of genetics and hormones, skin problems on the outside can be a huge indicator of poor internal health. Usually when we have a skin problems like oil control, breakouts, and wrinkles, we immediately turn to products. And with all the products available, we’re sure to find one to cure our woes, aren’t we? Maybe, but we’re not fixing the problem. If anything we’re making it worse by covering it up without getting to the root of the problem. Instead, take your skin concern, and look inside first. Sometimes, the answer is as easy as eating more spinach or drinking more tea.

Tips for Great Skin

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I don’t need to tell you that living a healthy lifestyle will get you better looking skin. Or do I?

With a booming cosmetic industry full of "miracle" products and treatments, many people think they can ignore basic skin care rules and use these “cheats” when things get bad. “It’s okay, pass me that tanning oil...I’ll just get an IPL in the fall”. “I don’t need to wear a hat, they have lotions for hyperpigmentation now”.

Maybe it’s part of our “act now, worry about the consequences later” attitude, but many people actually believe this train of logic. But i’m here to tell you: no, no, no! We all know the cliche “the best defense is a good offense”, but when it comes to your skin, this is very good advice.

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